Jim Gustin 20:00 row
2,669m
Meters
20:00.0
Time
3:44.8
Pace
134
Calories
76
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 98 |
June 18, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,669m | 3:44.8 | 31 | 406 | 28 | 76 |
| 4:00.0 | 488m | 4:05.9 | 24 | 381 | 28 | 72 |
| 8:00.0 | 509m | 3:55.7 | 27 | 391 | 29 | 72 |
| 12:00.0 | 543m | 3:40.9 | 32 | 411 | 28 | 78 |
| 16:00.0 | 560m | 3:34.2 | 36 | 422 | 28 | 79 |
| 20:00.0 | 569m | 3:30.8 | 37 | 428 | 29 | 81 |
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Workout Graph
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20:00