Jim Gustin 20:00 row
2,575m
Meters
20:00.0
Time
3:53.0
Pace
128
Calories
76
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 98 |
June 19, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,575m | 3:53.0 | 28 | 395 | 29 | 76 |
| 4:00.0 | 471m | 4:14.7 | 21 | 372 | 28 | 76 |
| 8:00.0 | 500m | 4:00.0 | 25 | 387 | 29 | 76 |
| 12:00.0 | 518m | 3:51.6 | 28 | 396 | 30 | 76 |
| 16:00.0 | 532m | 3:45.5 | 30 | 404 | 29 | 76 |
| 20:00.0 | 554m | 3:36.6 | 34 | 418 | 29 | 76 |
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Workout Graph
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20:00