Jim Gustin 20:00 row
2,687m
Meters
20:00.0
Time
3:43.2
Pace
134
Calories
76
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 96 |
June 20, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,687m | 3:43.2 | 31 | 408 | 28 | 76 |
| 4:00.0 | 499m | 4:00.4 | 25 | 386 | 26 | 75 |
| 8:00.0 | 521m | 3:50.3 | 29 | 398 | 29 | 75 |
| 12:00.0 | 536m | 3:43.8 | 31 | 407 | 29 | 77 |
| 16:00.0 | 550m | 3:38.1 | 34 | 415 | 29 | 78 |
| 20:00.0 | 582m | 3:26.1 | 40 | 437 | 28 | 79 |
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Workout Graph
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20:00