Jim Gustin 20:00 row
2,472m
Meters
20:00.0
Time
4:02.7
Pace
126
Calories
72
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 97 |
June 21, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,472m | 4:02.7 | 24 | 384 | 28 | 72 |
| 4:00.0 | 461m | 4:20.3 | 20 | 368 | 28 | 71 |
| 8:00.0 | 483m | 4:08.4 | 23 | 378 | 29 | 72 |
| 12:00.0 | 501m | 3:59.5 | 25 | 387 | 28 | 72 |
| 16:00.0 | 509m | 3:55.7 | 27 | 391 | 28 | 72 |
| 20:00.0 | 518m | 3:51.6 | 28 | 396 | 28 | 75 |
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Workout Graph
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20:00