Jim Gustin 20:00 row
2,605m
Meters
20:00.0
Time
3:50.3
Pace
131
Calories
75
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 96 |
June 22, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,605m | 3:50.3 | 29 | 398 | 29 | 75 |
| 4:00.0 | 486m | 4:06.9 | 23 | 380 | 28 | 74 |
| 8:00.0 | 510m | 3:55.2 | 27 | 392 | 29 | 75 |
| 12:00.0 | 532m | 3:45.5 | 30 | 404 | 30 | 74 |
| 16:00.0 | 538m | 3:43.0 | 32 | 408 | 30 | 79 |
| 20:00.0 | 538m | 3:43.0 | 32 | 408 | 30 | 77 |
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Workout Graph
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20:00