Jim Gustin 20:00 row
2,623m
Meters
20:00.0
Time
3:48.7
Pace
132
Calories
77
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
June 23, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,623m | 3:48.7 | 29 | 400 | 29 | 77 |
| 4:00.0 | 480m | 4:10.0 | 22 | 377 | 29 | 75 |
| 8:00.0 | 505m | 3:57.6 | 26 | 389 | 29 | 75 |
| 12:00.0 | 536m | 3:43.8 | 31 | 407 | 29 | 75 |
| 16:00.0 | 534m | 3:44.7 | 31 | 406 | 29 | 81 |
| 20:00.0 | 568m | 3:31.2 | 37 | 427 | 30 | 81 |
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Workout Graph
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