Jim Gustin 20:00 row
2,588m
Meters
20:00.0
Time
3:51.8
Pace
131
Calories
89
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
June 24, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,588m | 3:51.8 | 28 | 396 | 27 | 89 |
| 4:00.0 | 486m | 4:06.9 | 23 | 380 | 27 | 85 |
| 8:00.0 | 506m | 3:57.1 | 26 | 390 | 27 | 88 |
| 12:00.0 | 515m | 3:53.0 | 28 | 395 | 28 | 90 |
| 16:00.0 | 540m | 3:42.2 | 32 | 409 | 27 | 91 |
| 20:00.0 | 541m | 3:41.8 | 32 | 410 | 28 | 91 |
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Workout Graph
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