Jim Gustin 20:00 row
2,498
Meters
20:00.0
Time
4:00.1
Pace
126
Calories
72
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 97 |
June 25, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,498 | 4:00.1 | 25 | 378 | 126 | 29 | 72 |
| 4:00.0 | 465 | 4:18.0 | 20 | 360 | 24 | 28 | 68 |
| 8:00.0 | 472 | 4:14.2 | 21 | 360 | 24 | 31 | 71 |
| 12:00.0 | 502 | 3:59.0 | 26 | 375 | 25 | 31 | 71 |
| 16:00.0 | 525 | 3:48.5 | 29 | 390 | 26 | 29 | 76 |
| 20:00.0 | 535 | 3:44.2 | 31 | 405 | 27 | 29 | 77 |
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Workout Graph
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20:00