Jim Gustin 20:00 row
2,485m
Meters
20:00.0
Time
4:01.4
Pace
127
Calories
79
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 98 |
June 26, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,485m | 4:01.4 | 25 | 385 | 27 | 79 |
| 4:00.0 | 446m | 4:29.0 | 18 | 361 | 26 | 79 |
| 8:00.0 | 483m | 4:08.4 | 23 | 378 | 28 | 80 |
| 12:00.0 | 497m | 4:01.4 | 25 | 385 | 29 | 80 |
| 16:00.0 | 518m | 3:51.6 | 28 | 396 | 28 | 80 |
| 20:00.0 | 541m | 3:41.8 | 32 | 410 | 28 | 80 |
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Workout Graph
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20:00