Jim Gustin 20:00 row
2,469
Meters
20:00.0
Time
4:03.0
Pace
125
Calories
74
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
June 27, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,469 | 4:03.0 | 24 | 375 | 125 | 28 | 74 |
| 4:00.0 | 459 | 4:21.4 | 20 | 360 | 24 | 28 | 86 |
| 8:00.0 | 471 | 4:14.7 | 21 | 360 | 24 | 29 | 78 |
| 12:00.0 | 505 | 3:57.6 | 26 | 375 | 25 | 28 | 74 |
| 16:00.0 | 515 | 3:53.0 | 28 | 390 | 26 | 29 | 70 |
| 20:00.0 | 517 | 3:52.1 | 28 | 390 | 26 | 30 | 64 |
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Workout Graph
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20:00