Jim Gustin 20:00 row
2,469m
Meters
20:00.0
Time
4:03.0
Pace
125
Calories
74
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
June 27, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,469m | 4:03.0 | 24 | 383 | 28 | 74 |
| 4:00.0 | 459m | 4:21.4 | 20 | 367 | 28 | 86 |
| 8:00.0 | 471m | 4:14.7 | 21 | 372 | 29 | 78 |
| 12:00.0 | 505m | 3:57.6 | 26 | 389 | 28 | 74 |
| 16:00.0 | 515m | 3:53.0 | 28 | 395 | 29 | 70 |
| 20:00.0 | 517m | 3:52.1 | 28 | 396 | 30 | 64 |
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Workout Graph
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