Jim Gustin 20:00 row
2,572m
Meters
20:00.0
Time
3:53.2
Pace
130
Calories
75
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 97 |
June 28, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,572m | 3:53.2 | 28 | 394 | 27 | 75 |
| 4:00.0 | 462m | 4:19.7 | 20 | 368 | 27 | 73 |
| 8:00.0 | 510m | 3:55.2 | 27 | 392 | 28 | 69 |
| 12:00.0 | 526m | 3:48.1 | 29 | 401 | 28 | 78 |
| 16:00.0 | 536m | 3:43.8 | 31 | 407 | 28 | 78 |
| 20:00.0 | 539m | 3:42.6 | 32 | 409 | 28 | 77 |
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Workout Graph
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20:00