Jim Gustin 20:00 row
2,616m
Meters
20:00.0
Time
3:49.3
Pace
131
Calories
77
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 98 |
June 29, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,616m | 3:49.3 | 29 | 399 | 27 | 77 |
| 4:00.0 | 484m | 4:07.9 | 23 | 379 | 27 | 76 |
| 8:00.0 | 489m | 4:05.3 | 24 | 381 | 27 | 74 |
| 12:00.0 | 528m | 3:47.2 | 30 | 402 | 27 | 79 |
| 16:00.0 | 547m | 3:39.3 | 33 | 414 | 27 | 79 |
| 20:00.0 | 568m | 3:31.2 | 37 | 427 | 28 | 80 |
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Workout Graph
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20:00