Jim Gustin 20:00 row
2,545m
Meters
20:00.0
Time
3:55.7
Pace
128
Calories
90
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 97 |
June 30, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,545m | 3:55.7 | 27 | 391 | 27 | 90 |
| 4:00.0 | 478m | 4:11.0 | 22 | 376 | 26 | 105 |
| 8:00.0 | 497m | 4:01.4 | 25 | 385 | 27 | 89 |
| 12:00.0 | 503m | 3:58.5 | 26 | 388 | 29 | 89 |
| 16:00.0 | 529m | 3:46.8 | 30 | 403 | 28 | 90 |
| 20:00.0 | 538m | 3:43.0 | 32 | 408 | 28 | 81 |
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Workout Graph
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20:00