Jim Gustin 20:00 row
2,618m
Meters
20:00.0
Time
3:49.1
Pace
132
Calories
80
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 95 |
July 01, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,618m | 3:49.1 | 29 | 400 | 28 | 80 |
| 4:00.0 | 483m | 4:08.4 | 23 | 378 | 27 | 75 |
| 8:00.0 | 513m | 3:53.9 | 27 | 394 | 29 | 77 |
| 12:00.0 | 538m | 3:43.0 | 32 | 408 | 29 | 81 |
| 16:00.0 | 545m | 3:40.1 | 33 | 412 | 29 | 81 |
| 20:00.0 | 539m | 3:42.6 | 32 | 409 | 29 | 90 |
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Workout Graph
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20:00