Jim Gustin 20:00 row
2,595m
Meters
20:00.0
Time
3:51.2
Pace
130
Calories
74
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 96 |
July 02, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,595m | 3:51.2 | 28 | 397 | 28 | 74 |
| 4:00.0 | 469m | 4:15.8 | 21 | 371 | 28 | 72 |
| 8:00.0 | 496m | 4:01.9 | 25 | 385 | 28 | 72 |
| 12:00.0 | 541m | 3:41.8 | 32 | 410 | 28 | 72 |
| 16:00.0 | 544m | 3:40.5 | 33 | 412 | 29 | 79 |
| 20:00.0 | 546m | 3:39.7 | 33 | 413 | 29 | 79 |
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Workout Graph
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20:00