Jim Gustin 20:00 row
2,406m
Meters
20:00.0
Time
4:09.3
Pace
123
Calories
76
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 97 |
July 03, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,406m | 4:09.3 | 23 | 377 | 28 | 76 |
| 4:00.0 | 449m | 4:27.2 | 18 | 363 | 28 | 76 |
| 8:00.0 | 453m | 4:24.9 | 19 | 364 | 30 | 76 |
| 12:00.0 | 475m | 4:12.6 | 22 | 374 | 29 | 76 |
| 16:00.0 | 503m | 3:58.5 | 26 | 388 | 28 | 76 |
| 20:00.0 | 526m | 3:48.1 | 29 | 401 | 28 | 76 |
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Workout Graph
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20:00