Jim Gustin 20:00 row
2,600m
Meters
20:00.0
Time
3:50.7
Pace
130
Calories
72
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 96 |
July 04, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,600m | 3:50.7 | 28 | 398 | 28 | 72 |
| 4:00.0 | 481m | 4:09.4 | 23 | 377 | 26 | 72 |
| 8:00.0 | 523m | 3:49.4 | 29 | 399 | 27 | 71 |
| 12:00.0 | 529m | 3:46.8 | 30 | 403 | 29 | 71 |
| 16:00.0 | 527m | 3:47.7 | 30 | 402 | 29 | 72 |
| 20:00.0 | 541m | 3:41.8 | 32 | 410 | 29 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00