Jim Gustin 20:00 row
2,523m
Meters
20:00.0
Time
3:57.8
Pace
128
Calories
70
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 97 |
July 05, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,523m | 3:57.8 | 26 | 389 | 27 | 70 |
| 4:00.0 | 481m | 4:09.4 | 23 | 377 | 26 | 70 |
| 8:00.0 | 490m | 4:04.8 | 24 | 382 | 28 | 71 |
| 12:00.0 | 508m | 3:56.2 | 27 | 391 | 28 | 71 |
| 16:00.0 | 515m | 3:53.0 | 28 | 395 | 29 | 71 |
| 20:00.0 | 530m | 3:46.4 | 30 | 403 | 28 | 71 |
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Workout Graph
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20:00