Jim Gustin 20:00 row
2,523
Meters
20:00.0
Time
3:57.8
Pace
128
Calories
70
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 97 |
July 05, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,523 | 3:57.8 | 26 | 384 | 128 | 27 | 70 |
| 4:00.0 | 481 | 4:09.4 | 23 | 375 | 25 | 26 | 70 |
| 8:00.0 | 490 | 4:04.8 | 24 | 375 | 25 | 28 | 71 |
| 12:00.0 | 508 | 3:56.2 | 27 | 390 | 26 | 28 | 71 |
| 16:00.0 | 515 | 3:53.0 | 28 | 390 | 26 | 29 | 71 |
| 20:00.0 | 530 | 3:46.4 | 30 | 390 | 26 | 28 | 71 |
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Workout Graph
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20:00