Jim Gustin 15:06 row
1,853m
Meters
15:06.4
Time
4:04.5
Pace
94
Calories
85
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 97 |
July 06, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 1,853m | 4:04.5 | 24 | 382 | 28 | 85 |
| 5:00.0 | 581m | 4:18.1 | 20 | 369 | 28 | 84 |
| 10:00.0 | 625m | 4:00.0 | 25 | 387 | 29 | 86 |
| 15:00.0 | 636m | 3:55.8 | 27 | 391 | 29 | 86 |
| 15:06.4 | 12m | 4:26.6 | 18 | 363 | 9 | 86 |
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Workout Graph
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