Jim Gustin 20:00 row
2,527m
Meters
20:00.0
Time
3:57.4
Pace
128
Calories
71
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 97 |
July 07, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,527m | 3:57.4 | 26 | 389 | 28 | 71 |
| 4:00.0 | 467m | 4:16.9 | 21 | 370 | 28 | 70 |
| 8:00.0 | 466m | 4:17.5 | 20 | 370 | 27 | 70 |
| 12:00.0 | 508m | 3:56.2 | 27 | 391 | 29 | 70 |
| 16:00.0 | 537m | 3:43.4 | 31 | 407 | 29 | 70 |
| 20:00.0 | 549m | 3:38.5 | 34 | 415 | 30 | 76 |
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Workout Graph
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