Jim Gustin 20:00 row
2,336m
Meters
20:00.0
Time
4:16.8
Pace
121
Calories
72
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 97 |
July 08, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,336m | 4:16.8 | 21 | 371 | 28 | 72 |
| 4:00.0 | 440m | 4:32.7 | 17 | 359 | 28 | 73 |
| 8:00.0 | 442m | 4:31.4 | 17 | 360 | 29 | 71 |
| 12:00.0 | 465m | 4:18.0 | 20 | 370 | 29 | 72 |
| 16:00.0 | 496m | 4:01.9 | 25 | 385 | 28 | 74 |
| 20:00.0 | 493m | 4:03.4 | 24 | 383 | 29 | 72 |
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Workout Graph
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20:00