Jim Gustin 20:00 row
2,363m
Meters
20:00.0
Time
4:13.9
Pace
122
Calories
75
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 97 |
July 09, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,363m | 4:13.9 | 21 | 373 | 29 | 75 |
| 4:00.0 | 450m | 4:26.6 | 18 | 363 | 28 | 75 |
| 8:00.0 | 464m | 4:18.6 | 20 | 369 | 30 | 75 |
| 12:00.0 | 466m | 4:17.5 | 20 | 370 | 30 | 76 |
| 16:00.0 | 474m | 4:13.1 | 22 | 374 | 31 | 76 |
| 20:00.0 | 510m | 3:55.2 | 27 | 392 | 29 | 76 |
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Workout Graph
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20:00