Jim Gustin 20:00 row
2,428m
Meters
20:00.0
Time
4:07.1
Pace
125
Calories
78
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 97 |
July 10, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,428m | 4:07.1 | 23 | 379 | 28 | 78 |
| 4:00.0 | 445m | 4:29.6 | 18 | 361 | 28 | 71 |
| 8:00.0 | 449m | 4:27.2 | 18 | 363 | 29 | 71 |
| 12:00.0 | 501m | 3:59.5 | 25 | 387 | 29 | 84 |
| 16:00.0 | 513m | 3:53.9 | 27 | 394 | 28 | 84 |
| 20:00.0 | 520m | 3:50.7 | 28 | 398 | 28 | 84 |
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Workout Graph
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20:00