Jim Gustin 20:00 row
2,455m
Meters
20:00.0
Time
4:04.3
Pace
125
Calories
75
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 97 |
July 11, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,455m | 4:04.3 | 24 | 382 | 28 | 75 |
| 4:00.0 | 450m | 4:26.6 | 18 | 363 | 28 | 75 |
| 8:00.0 | 487m | 4:06.4 | 23 | 380 | 28 | 77 |
| 12:00.0 | 511m | 3:54.8 | 27 | 393 | 29 | 75 |
| 16:00.0 | 504m | 3:58.0 | 26 | 389 | 29 | 76 |
| 20:00.0 | 504m | 3:58.0 | 26 | 389 | 30 | 75 |
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Workout Graph
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20:00