Jim Gustin 20:00 row
2,463m
Meters
20:00.0
Time
4:03.6
Pace
125
Calories
74
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 97 |
July 12, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,463m | 4:03.6 | 24 | 383 | 28 | 74 |
| 4:00.0 | 461m | 4:20.3 | 20 | 368 | 28 | 74 |
| 8:00.0 | 485m | 4:07.4 | 23 | 379 | 28 | 74 |
| 12:00.0 | 493m | 4:03.4 | 24 | 383 | 29 | 74 |
| 16:00.0 | 504m | 3:58.0 | 26 | 389 | 29 | 74 |
| 20:00.0 | 521m | 3:50.3 | 29 | 398 | 30 | 74 |
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Workout Graph
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20:00