Jim Gustin 20:00 row
2,413
Meters
20:00.0
Time
4:08.6
Pace
124
Calories
75
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 97 |
July 14, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,413 | 4:08.6 | 23 | 378 | 124 | 28 | 75 |
| 4:00.0 | 446 | 4:29.0 | 18 | 361 | 24 | 28 | 75 |
| 8:00.0 | 469 | 4:15.8 | 21 | 371 | 24 | 29 | 75 |
| 12:00.0 | 479 | 4:10.5 | 22 | 376 | 25 | 29 | 75 |
| 16:00.0 | 502 | 3:59.0 | 26 | 388 | 25 | 29 | 75 |
| 20:00.0 | 518 | 3:51.6 | 28 | 396 | 26 | 29 | 75 |
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Workout Graph
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20:00