Jim Gustin 20:00 row
2,525m
Meters
20:00.0
Time
3:57.6
Pace
127
Calories
76
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 97 |
July 15, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,525m | 3:57.6 | 26 | 389 | 28 | 76 |
| 4:00.0 | 471m | 4:14.7 | 21 | 372 | 27 | 76 |
| 8:00.0 | 500m | 4:00.0 | 25 | 387 | 29 | 74 |
| 12:00.0 | 528m | 3:47.2 | 30 | 402 | 28 | 78 |
| 16:00.0 | 513m | 3:53.9 | 27 | 394 | 29 | 74 |
| 20:00.0 | 515m | 3:53.0 | 28 | 395 | 28 | 80 |
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Workout Graph
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20:00