Jim Gustin 20:00 row
2,509m
Meters
20:00.0
Time
3:59.1
Pace
128
Calories
71
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
July 16, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,509m | 3:59.1 | 26 | 388 | 28 | 71 |
| 4:00.0 | 479m | 4:10.5 | 22 | 376 | 27 | 69 |
| 8:00.0 | 506m | 3:57.1 | 26 | 390 | 28 | 70 |
| 12:00.0 | 519m | 3:51.2 | 28 | 397 | 30 | 73 |
| 16:00.0 | 509m | 3:55.7 | 27 | 391 | 29 | 72 |
| 20:00.0 | 496m | 4:01.9 | 25 | 385 | 30 | 72 |
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Workout Graph
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