Jim Gustin 20:00 row
2,501m
Meters
20:00.0
Time
3:59.9
Pace
127
Calories
79
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 97 |
July 17, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,501m | 3:59.9 | 25 | 387 | 29 | 79 |
| 4:00.0 | 466m | 4:17.5 | 20 | 370 | 28 | 78 |
| 8:00.0 | 492m | 4:03.9 | 24 | 383 | 29 | 78 |
| 12:00.0 | 512m | 3:54.3 | 27 | 393 | 29 | 78 |
| 16:00.0 | 510m | 3:55.2 | 27 | 392 | 30 | 81 |
| 20:00.0 | 521m | 3:50.3 | 29 | 398 | 30 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00