Jim Gustin 20:00 row
2,534m
Meters
20:00.0
Time
3:56.7
Pace
128
Calories
73
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 96 |
July 18, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,534m | 3:56.7 | 26 | 390 | 30 | 73 |
| 4:00.0 | 475m | 4:12.6 | 22 | 374 | 30 | 70 |
| 8:00.0 | 486m | 4:06.9 | 23 | 380 | 30 | 76 |
| 12:00.0 | 516m | 3:52.5 | 28 | 395 | 31 | 75 |
| 16:00.0 | 525m | 3:48.5 | 29 | 400 | 30 | 74 |
| 20:00.0 | 533m | 3:45.1 | 31 | 405 | 31 | 73 |
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Workout Graph
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20:00