Jim Gustin 20:05 row
2,444m
Meters
20:05.1
Time
4:06.5
Pace
125
Calories
75
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 76 |
July 19, 2023 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 2,444m | 4:06.5 | 23 | 380 | 30 | 75 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 29 | 74 |
| 10:00.0 | 599m | 4:10.4 | 22 | 376 | 30 | 76 |
| 15:00.0 | 630m | 3:58.0 | 26 | 389 | 31 | 76 |
| 20:00.0 | 633m | 3:56.9 | 26 | 390 | 31 | 76 |
| 20:05.1 | 9m | 4:43.3 | 15 | 352 | 0 | 76 |
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Workout Graph
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