Jim Gustin 20:00 row
2,594
Meters
20:00.0
Time
3:51.3
Pace
130
Calories
78
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
July 20, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,594 | 3:51.3 | 28 | 390 | 130 | 31 | 78 |
| 4:00.0 | 492 | 4:03.9 | 24 | 375 | 25 | 30 | 78 |
| 8:00.0 | 510 | 3:55.2 | 27 | 390 | 26 | 31 | 80 |
| 12:00.0 | 524 | 3:49.0 | 29 | 390 | 26 | 31 | 84 |
| 16:00.0 | 527 | 3:47.7 | 30 | 390 | 26 | 31 | 75 |
| 20:00.0 | 541 | 3:41.8 | 32 | 405 | 27 | 32 | 77 |
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Workout Graph
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20:00