Jim Gustin 20:00 row
2,519m
Meters
20:00.0
Time
3:58.1
Pace
127
Calories
73
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 96 |
July 21, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,519m | 3:58.1 | 26 | 389 | 29 | 73 |
| 4:00.0 | 476m | 4:12.1 | 22 | 375 | 28 | 70 |
| 8:00.0 | 492m | 4:03.9 | 24 | 383 | 30 | 77 |
| 12:00.0 | 516m | 3:52.5 | 28 | 395 | 29 | 76 |
| 16:00.0 | 504m | 3:58.0 | 26 | 389 | 30 | 71 |
| 20:00.0 | 531m | 3:45.9 | 30 | 404 | 30 | 71 |
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Workout Graph
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20:00