Jim Gustin 20:00 row
2,628m
Meters
20:00.0
Time
3:48.3
Pace
131
Calories
77
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 96 |
July 22, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,628m | 3:48.3 | 29 | 401 | 29 | 77 |
| 4:00.0 | 493m | 4:03.4 | 24 | 383 | 28 | 74 |
| 8:00.0 | 521m | 3:50.3 | 29 | 398 | 29 | 76 |
| 12:00.0 | 537m | 3:43.4 | 31 | 407 | 29 | 79 |
| 16:00.0 | 531m | 3:45.9 | 30 | 404 | 29 | 77 |
| 20:00.0 | 547m | 3:39.3 | 33 | 414 | 30 | 80 |
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Workout Graph
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20:00