Jim Gustin 20:00 row

2,331m

Meters

20:00.0

Time

4:17.4

Pace

122

Calories

72

Heart Rate

Average Watts21
Calories Per Hour370
Stroke Rate28
Stroke Count574

July 23, 2023 10:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20:00

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 2,331m 4:17.4 21 370 28 72
4:00.0 449m 4:27.2 18 363 29 73
8:00.0 454m 4:24.3 19 365 28 72
12:00.0 451m 4:26.0 19 363 29 72
16:00.0 483m 4:08.4 23 378 29 72
20:00.0 494m 4:02.9 24 384 29 72

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Workout Graph

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