Jim Gustin 20:00 row
2,331m
Meters
20:00.0
Time
4:17.4
Pace
122
Calories
72
Heart Rate
Average Watts | 21 |
---|---|
Calories Per Hour | 370 |
Stroke Rate | 28 |
Stroke Count | 574 |
July 23, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 2,331m | 4:17.4 | 21 | 370 | 28 | 72 |
4:00.0 | 449m | 4:27.2 | 18 | 363 | 29 | 73 |
8:00.0 | 454m | 4:24.3 | 19 | 365 | 28 | 72 |
12:00.0 | 451m | 4:26.0 | 19 | 363 | 29 | 72 |
16:00.0 | 483m | 4:08.4 | 23 | 378 | 29 | 72 |
20:00.0 | 494m | 4:02.9 | 24 | 384 | 29 | 72 |
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