Jim Gustin 20:00 row
2,331
Meters
20:00.0
Time
4:17.4
Pace
122
Calories
72
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
July 23, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,331 | 4:17.4 | 21 | 370 | 28 | 72 |
| 4:00.0 | 449 | 4:27.2 | 18 | 363 | 29 | 73 |
| 8:00.0 | 454 | 4:24.3 | 19 | 365 | 28 | 72 |
| 12:00.0 | 451 | 4:26.0 | 19 | 363 | 29 | 72 |
| 16:00.0 | 483 | 4:08.4 | 23 | 378 | 29 | 72 |
| 20:00.0 | 494 | 4:02.9 | 24 | 384 | 29 | 72 |
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Workout Graph
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20:00