Jim Gustin 20:00 row
2,384m
Meters
20:00.0
Time
4:11.6
Pace
123
Calories
76
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 97 |
July 24, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,384m | 4:11.6 | 22 | 375 | 29 | 76 |
| 4:00.0 | 449m | 4:27.2 | 18 | 363 | 29 | 78 |
| 8:00.0 | 474m | 4:13.1 | 22 | 374 | 29 | 76 |
| 12:00.0 | 489m | 4:05.3 | 24 | 381 | 30 | 76 |
| 16:00.0 | 488m | 4:05.9 | 24 | 381 | 30 | 76 |
| 20:00.0 | 486m | 4:06.9 | 23 | 380 | 30 | 78 |
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Workout Graph
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20:00