Jim Gustin 20:00 row
2,384
Meters
20:00.0
Time
4:11.6
Pace
123
Calories
76
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 97 |
July 24, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,384 | 4:11.6 | 22 | 375 | 29 | 76 |
| 4:00.0 | 449 | 4:27.2 | 18 | 363 | 29 | 78 |
| 8:00.0 | 474 | 4:13.1 | 22 | 374 | 29 | 76 |
| 12:00.0 | 489 | 4:05.3 | 24 | 381 | 30 | 76 |
| 16:00.0 | 488 | 4:05.9 | 24 | 381 | 30 | 76 |
| 20:00.0 | 486 | 4:06.9 | 23 | 380 | 30 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00