Jim Gustin 20:00 row
2,448m
Meters
20:00.0
Time
4:05.0
Pace
125
Calories
77
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
July 25, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,448m | 4:05.0 | 24 | 381 | 29 | 77 |
| 4:00.0 | 461m | 4:20.3 | 20 | 368 | 29 | 72 |
| 8:00.0 | 480m | 4:10.0 | 22 | 377 | 30 | 78 |
| 12:00.0 | 499m | 4:00.4 | 25 | 386 | 30 | 80 |
| 16:00.0 | 501m | 3:59.5 | 25 | 387 | 30 | 78 |
| 20:00.0 | 508m | 3:56.2 | 27 | 391 | 30 | 77 |
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Workout Graph
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