Jim Gustin 20:00 row
2,042m
Meters
20:00.0
Time
4:53.8
Pace
107
Calories
76
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 94 |
July 26, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,042m | 4:53.8 | 14 | 347 | 26 | 76 |
| 4:00.0 | 426m | 4:41.6 | 16 | 353 | 28 | 76 |
| 8:00.0 | 206m | 9:42.5 | 2 | 306 | 13 | 77 |
| 12:00.0 | 457m | 4:22.5 | 19 | 366 | 29 | 77 |
| 16:00.0 | 475m | 4:12.6 | 22 | 374 | 30 | 77 |
| 20:00.0 | 479m | 4:10.5 | 22 | 376 | 30 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00