Jim Gustin 20:00 row
2,462m
Meters
20:00.0
Time
4:03.7
Pace
125
Calories
78
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 97 |
July 27, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,462m | 4:03.7 | 24 | 383 | 30 | 78 |
| 4:00.0 | 469m | 4:15.8 | 21 | 371 | 29 | 72 |
| 8:00.0 | 481m | 4:09.4 | 23 | 377 | 30 | 80 |
| 12:00.0 | 501m | 3:59.5 | 25 | 387 | 31 | 81 |
| 16:00.0 | 504m | 3:58.0 | 26 | 389 | 31 | 80 |
| 20:00.0 | 507m | 3:56.6 | 26 | 390 | 31 | 78 |
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Workout Graph
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20:00