Jim Gustin 20:00 row
2,487m
Meters
20:00.0
Time
4:01.2
Pace
126
Calories
77
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 96 |
July 28, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,487m | 4:01.2 | 25 | 385 | 29 | 77 |
| 4:00.0 | 481m | 4:09.4 | 23 | 377 | 27 | 77 |
| 8:00.0 | 489m | 4:05.3 | 24 | 381 | 30 | 77 |
| 12:00.0 | 498m | 4:00.9 | 25 | 386 | 30 | 78 |
| 16:00.0 | 502m | 3:59.0 | 26 | 388 | 30 | 78 |
| 20:00.0 | 517m | 3:52.1 | 28 | 396 | 30 | 78 |
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Workout Graph
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20:00