Jim Gustin 20:00 row
2,551m
Meters
20:00.0
Time
3:55.2
Pace
128
Calories
74
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
July 30, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,551m | 3:55.2 | 27 | 392 | 30 | 74 |
| 4:00.0 | 488m | 4:05.9 | 24 | 381 | 28 | 72 |
| 8:00.0 | 501m | 3:59.5 | 25 | 387 | 30 | 75 |
| 12:00.0 | 528m | 3:47.2 | 30 | 402 | 31 | 75 |
| 16:00.0 | 519m | 3:51.2 | 28 | 397 | 31 | 74 |
| 20:00.0 | 516m | 3:52.5 | 28 | 395 | 32 | 76 |
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Workout Graph
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