Jim Gustin 20:00 row
2,432m
Meters
20:00.0
Time
4:06.7
Pace
124
Calories
73
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
July 31, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,432m | 4:06.7 | 23 | 380 | 30 | 73 |
| 4:00.0 | 459m | 4:21.4 | 20 | 367 | 30 | 73 |
| 8:00.0 | 470m | 4:15.3 | 21 | 372 | 30 | 73 |
| 12:00.0 | 493m | 4:03.4 | 24 | 383 | 30 | 73 |
| 16:00.0 | 500m | 4:00.0 | 25 | 387 | 31 | 73 |
| 20:00.0 | 510m | 3:55.2 | 27 | 392 | 32 | 73 |
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Workout Graph
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