Jim Gustin 20:00 row
2,410m
Meters
20:00.0
Time
4:08.9
Pace
123
Calories
75
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 96 |
August 02, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,410m | 4:08.9 | 23 | 378 | 29 | 75 |
| 4:00.0 | 437m | 4:34.5 | 17 | 358 | 27 | 79 |
| 8:00.0 | 475m | 4:12.6 | 22 | 374 | 30 | 75 |
| 12:00.0 | 506m | 3:57.1 | 26 | 390 | 30 | 74 |
| 16:00.0 | 493m | 4:03.4 | 24 | 383 | 31 | 74 |
| 20:00.0 | 500m | 4:00.0 | 25 | 387 | 31 | 73 |
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Workout Graph
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20:00