Jim Gustin 20:00 row
2,460m
Meters
20:00.0
Time
4:03.9
Pace
125
Calories
74
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
August 03, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,460m | 4:03.9 | 24 | 383 | 32 | 74 |
| 4:00.0 | 461m | 4:20.3 | 20 | 368 | 31 | 72 |
| 8:00.0 | 472m | 4:14.2 | 21 | 373 | 33 | 74 |
| 12:00.0 | 497m | 4:01.4 | 25 | 385 | 32 | 74 |
| 16:00.0 | 516m | 3:52.5 | 28 | 395 | 31 | 77 |
| 20:00.0 | 515m | 3:53.0 | 28 | 395 | 33 | 76 |
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Workout Graph
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20:00