Jim Gustin 20:00 row
2,523m
Meters
20:00.0
Time
3:57.8
Pace
128
Calories
72
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 98 |
August 04, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,523m | 3:57.8 | 26 | 389 | 30 | 72 |
| 4:00.0 | 476m | 4:12.1 | 22 | 375 | 30 | 71 |
| 8:00.0 | 495m | 4:02.4 | 25 | 384 | 31 | 74 |
| 12:00.0 | 511m | 3:54.8 | 27 | 393 | 31 | 75 |
| 16:00.0 | 518m | 3:51.6 | 28 | 396 | 31 | 71 |
| 20:00.0 | 524m | 3:49.0 | 29 | 400 | 31 | 71 |
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Workout Graph
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20:00