Jim Gustin 20:00 row
2,372m
Meters
20:00.0
Time
4:12.9
Pace
122
Calories
74
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
August 07, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,372m | 4:12.9 | 22 | 374 | 29 | 74 |
| 4:00.0 | 471m | 4:14.7 | 21 | 372 | 28 | 70 |
| 8:00.0 | 456m | 4:23.1 | 19 | 366 | 30 | 75 |
| 12:00.0 | 483m | 4:08.4 | 23 | 378 | 31 | 75 |
| 16:00.0 | 490m | 4:04.8 | 24 | 382 | 30 | 75 |
| 20:00.0 | 473m | 4:13.6 | 21 | 373 | 30 | 75 |
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Workout Graph
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20:00