Jim Gustin 20:00 row
2,544m
Meters
20:00.0
Time
3:55.8
Pace
128
Calories
78
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 96 |
August 09, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,544m | 3:55.8 | 27 | 391 | 30 | 78 |
| 4:00.0 | 478m | 4:11.0 | 22 | 376 | 28 | 76 |
| 8:00.0 | 499m | 4:00.4 | 25 | 386 | 30 | 78 |
| 12:00.0 | 523m | 3:49.4 | 29 | 399 | 30 | 79 |
| 16:00.0 | 527m | 3:47.7 | 30 | 402 | 30 | 80 |
| 20:00.0 | 518m | 3:51.6 | 28 | 396 | 32 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00