Jim Gustin 20:00 row
2,403m
Meters
20:00.0
Time
4:09.6
Pace
123
Calories
77
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 97 |
August 11, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,403m | 4:09.6 | 22 | 377 | 29 | 77 |
| 4:00.0 | 450m | 4:26.6 | 18 | 363 | 27 | 77 |
| 8:00.0 | 473m | 4:13.6 | 21 | 373 | 29 | 76 |
| 12:00.0 | 490m | 4:04.8 | 24 | 382 | 30 | 78 |
| 16:00.0 | 491m | 4:04.3 | 24 | 382 | 31 | 78 |
| 20:00.0 | 499m | 4:00.4 | 25 | 386 | 31 | 78 |
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Workout Graph
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20:00