Jim Gustin 20:00 row
2,435m
Meters
20:00.0
Time
4:06.4
Pace
124
Calories
74
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 97 |
August 13, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,435m | 4:06.4 | 23 | 380 | 30 | 74 |
| 4:00.0 | 453m | 4:24.9 | 19 | 364 | 29 | 71 |
| 8:00.0 | 474m | 4:13.1 | 22 | 374 | 30 | 74 |
| 12:00.0 | 496m | 4:01.9 | 25 | 385 | 30 | 74 |
| 16:00.0 | 505m | 3:57.6 | 26 | 389 | 30 | 76 |
| 20:00.0 | 508m | 3:56.2 | 27 | 391 | 31 | 76 |
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Workout Graph
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20:00