Jim Gustin 20:00 row
2,405m
Meters
20:00.0
Time
4:09.4
Pace
123
Calories
76
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 97 |
August 14, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,405m | 4:09.4 | 23 | 377 | 29 | 76 |
| 4:00.0 | 457m | 4:22.5 | 19 | 366 | 28 | 77 |
| 8:00.0 | 470m | 4:15.3 | 21 | 372 | 30 | 77 |
| 12:00.0 | 482m | 4:08.9 | 23 | 378 | 30 | 77 |
| 16:00.0 | 501m | 3:59.5 | 25 | 387 | 30 | 76 |
| 20:00.0 | 495m | 4:02.4 | 25 | 384 | 30 | 76 |
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Workout Graph
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20:00